Yoga to Improve your Productivity

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silhouette photography of woman doing yoga

If you ever divide your daily routine, task, and activities into different singular segments. You will be astonished to find that all these tasks were connected to each other with a domino effect.

If one task did not go well as per expectations, it will have an impact on the succeeding ones. This is due to human psychology pattern for judgments where the preceding experiences are used to monitor reflection or action for future tasks.

Having said so, the very important question that arises to justify the impact of yoga on your productivity.

How can Yoga improve your productivity?

The word yoga is derived from the Sanskrit root Yuj, signifying “to connect,” or “to join together”. To simply elaborate, it means to connect or bring synchronization between body, mind, and soul, just as between the individual self and all-inclusive awareness. The word synchronization in the preceding line simply depicts the presence of a domino effect.

Now we must understand that the task or activity that you need to perform requires the collective effort of body, mind, and soul. The productivity of the task or activity merely depends on their synchronization- body, mind, and soul.

Now if we take an example of the sportsperson if his mind isn’t synchronized with the body. The impact can be largely seen in his performance. On the other hand, someone who is suffering from depression will unquestionably be not best at their productivity. Hence productivity can be related to the synchronization of body, mind, and soul collectively.

Brain, being the central authority for monitoring and bringing connectivity between all the body organs. This can be considered as the most crucial element for productivity. Having said so it does not mean that the other two i.e., body and soul aren’t important, their synchronization is as much important. It is considered a crucial element as it acts as an interface.

Yoga and The Brain

Briefly taking on this context, Yoga, particularly yoga contemplation, animates the prefrontal projections of your mind. This is the place of higher reasoning and dynamic judgments happen. Having progressively brain cells (synapses) in this significant territory of the cerebrum makes certain to help support efficiency. Besides, this territory of the mind is likewise where the “vibe great” hormones, similar to dopamine, are discharged. Therefore, yoga helps to create that domino effect of positivity in the brain.

Therefore, yoga helps to enhance your productivity by promoting:

  • Good Sleep
  • Higher Consciousness
  • Improved Focus
  • Enhanced Immunity
  • High Energy

On the other hand, it also decreases

  • Stress
  • Pain
  • Depression
  • Anxiety

In the event that you feel that you’re already progressing admirably, even without doing yoga. Do you think it is enough? Why wouldn’t you want to reach your higher potential? In the latter case, yoga can assist you with remaining peaks that you can reach.

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